Welcome
Empower Your Wellness Journey
Join Transcendent Titans for inspiring conversations and expert advice on optimizing your health and wellbeing.
About Transcendent Titans
Our Mission
What You'll Learn
Meet the Hosts
At Transcendent Titans, our mission is to help people achieve optimal wellness by providing valuable insights and actionable tips on physical, mental, and spiritual health. We employ the latest technologies to help you manifest your optimal health.
Meet the Hosts
What You'll Learn
Meet the Hosts
Our team of experienced wellness experts and practitioners share their knowledge and personal experiences to inspire and motivate our listeners to lead healthier and happier lives. Dr. Gio is a Neurosurgeon/A4M member and specializes in hormone rebalancing, fitness biostacking and regenerative medicine. Dr. Capra is a pain management spe
Our team of experienced wellness experts and practitioners share their knowledge and personal experiences to inspire and motivate our listeners to lead healthier and happier lives. Dr. Gio is a Neurosurgeon/A4M member and specializes in hormone rebalancing, fitness biostacking and regenerative medicine. Dr. Capra is a pain management specialist specializing in pain, regenerative medicine, aesthetics and anti-aging. Sean Kirby PAC specializes in aesthetic medicine and anti-aging.
What You'll Learn
What You'll Learn
What You'll Learn
Each episode of Transcendent Titans covers a specific topic related to wellness, such as nutrition, fitness, meditation, stress management, and more. You'll learn practical tips and strategies that you can implement in your daily life.
upcoming podcasts evolve
Introduction to Our Wellness Journey
The Quest for the Ultimate Diet for Humans
The Quest for the Ultimate Diet for Humans
In this episode, we introduce our podcast and talk about our mission to help people prioritize their wellness. We introduce our Dr. Gio and his wellness journey. As a neurosurgeon, his approach to health management encompasses a comprehensive vision of personalized and preventive care. He is a firm advocate early intervention to address inflammation and reduce systemic diseases through lifestyle modifications and tailored healthcare. This includes clean eating, limiting carbohydrates and environmental toxins, and customized wellness programs based on individual body types and metabolism. He emphasize age-specific hormone rebalancing and proactive measures to maintain health. Additionally, he will propose innovative treatments such as fat-derived stem cell intravenous drips to support preventative care. Furthermore, he integrates fitness biostacking techniques, such as red light therapy, hyperthermic conditioning, cold exposure, and VO2 max training, to promote metabolic health, enhance mitochondrial function, and optimize physical well-being. This holistic approach represents a comprehensive framework for proactive health management that has the potential to significantly impact long-term health outcomes and contribute to the cultivation of balanced, resilient well-being.
The Quest for the Ultimate Diet for Humans
The Quest for the Ultimate Diet for Humans
The Quest for the Ultimate Diet for Humans
Welcome to an intriguing exploration of the elusive quest for the ultimate diet, challenging the notion that a one-size-fits-all dietary prescription exists for humanity. In this thought-provoking video, we confront the misnomer of an ultimate diet by delving into the intricate web of individual nutritional needs and responses. Our approach encompasses a comprehensive evaluation that encompasses teachings on identifying food allergies, processing considerations, and pinpointing nutrient deficiencies unique to each individual. Armed with this personalized insight, we endeavor to craft a calorie and age-appropriate diet that prioritizes protein over carbohydrates while omitting sugars and addictive additives, reflecting a tailored nutritional pathway towards optimal health and vitality.
Within our quest for the ultimate diet, we navigate the labyrinth of personalized nutrition, recognizing the inherent diversity of individual responses to dietary components. By employing detailed evaluations, we strive to uncover the nuanced interplay between food allergies, processing factors, and specific nutrient deficiencies, laying the foundation for personalized dietary interventions. Our pursuit culminates in the creation of calorie and age-appropriate dietary recommendations that emphasize protein as a cornerstone, while eschewing carbohydrates and eliminating sugars and addictive additives. Join us as we unravel the intricacies of tailored nutrition and foster a deeper understanding of personalized dietary harmony, defying the myth of a universal dietary panacea and embracing the diverse paths towards optimal health and well-being.
Optimizing Hormone and Nutrient Health
The Quest for the Ultimate Diet for Humans
Optimizing Hormone and Nutrient Health
Welcome to the forefront of optimizing hormone and nutrition health, where we believe that nature holds the key to our wellness. At our core, we are dedicated to identifying hormone and nutrition imbalances through data-driven methods, offering a holistic approach to personal well-being. By delving into the intricacies of individual health profiles, we aim to pinpoint specific imbalances and deficiencies, paving the way for personalized regenerative solutions. Our mission is to harness the power of age-specific supplementation to promote cellular regeneration, vitality, and ultimately, to support anti-aging at its roots.
Through our data-driven approach, we're committed to uncovering the nuanced interplay between hormones and nutrition, acknowledging the profound impact they have on our overall health. By utilizing cutting-edge diagnostics and personalized analysis, we strive to provide targeted regenerative solutions that address the unique needs of each individual. Our focus on age-specific supplementation is designed to harness the body's innate regenerative capacities, enabling our clients to embrace aging with vitality and resilience. Join us on this transformative journey as we redefine the paradigm of aging, leveraging the synergy between nature's path to wellness and personalized regenerative interventions.
Fitness Biostacking
The Transendent Mindset
Optimizing Hormone and Nutrient Health
In this episode we look at the concept of fitness biostacking to maximize your fitness goals and amplify your physiogical fitness. Fitness biostacking involves the strategic combination of various modalities to optimize physical performance, recovery, and overall well-being. Our biostacking approach encompasses a diverse range of modalities, including light therapy, heat therapy, supplemental oxygen, vigorous exercise, and PEMF (Pulsed Electromagnetic Field) therapy. By integrating these complementary methods, we aim to enhance the body's resilience, promote efficient recovery, and maximize the benefits of each modality to support peak physical fitness and vitality. The metabolic effects of fitness biostacking, synergistically harnessing the power of heat, light, oxygen, and vigorous exercise, yield an additive impact that transcends conventional fitness paradigms. Through this multifaceted approach, the combinatory influence of heat therapy, light therapy, supplemental oxygen, and vigorous exercise activates a comprehensive metabolic enhancement, accelerating energy expenditure, promoting oxygen utilization, and fostering an enriched cellular environment. This additive fusion of modalities amplifies metabolic pathways, catalyzing an integrated physiological response that underpins optimized energy utilization, resilience, and performance, redefining the boundaries of metabolic efficacy in the realm of fitness biostacking
The Transendent Mindset
The Transendent Mindset
The Transendent Mindset
Welcome to a profound exploration of the transcendent mindset, where the convergence of spirituality, emotional resilience, and disciplined consciousness offers an illuminating pathway towards liberation from addictive behaviors. In this compelling video, we embark on a transformative journey delving into the essence of transcendence amidst the complexities of addiction and discipline. The transcendent mindset transcends the confines of addiction, instilling an unwavering awareness that extends beyond the immediate grasp of impulses and cravings, fostering a profound connection with one's inner spiritual landscape. This transcendent mindset elevates emotional resilience to the forefront, empowering individuals to navigate the tempest of addictive inclinations with fortitude, grace, and profound self-awareness, heralding a transcendence that redefines the narrative of addiction and discipline as catalysts for growth and self-realization.
Within the realm of the transcendent mindset, spirituality emerges as a guiding force, igniting a deeper connection with the innate wisdom that transcends the limitations of addictive behaviors and imparts a sense of purpose and clarity. The transcendent mindset invites a profound surrender to the ebbs and flows of emotions, nurturing an unyielding resolve that transcends the allure of addictive impulses, and reframes discipline as a sacred communion with one's inner truth. This dynamic interplay of spirituality and emotional fortitude within the transcendent mindset redefines the paradigm of addiction and discipline, illuminating a transformative journey of self-mastery and liberation, inviting individuals to embrace the transcendent realm where addiction is transcended, and discipline becomes a gateway to profound self-empowerment and spiritual awakening.